2023年 09月 6日の計量結果（日記のエントリーがない日）
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61.9 kg
これまでの減量分: 16.5 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 6日:
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1840 kcal
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脂質: 72.46g | たんぱく質: 99.31g | 炭水化物: 211.48g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Mangos, Blueberries, Strawberries, Peaches, Watermelon. 昼食: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value No Sugar Added Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Greek Nonfat Yogurt - Plain. 夕食: Bolthouse Farms Baby-Cut Carrots , Kroger Eggs (Large), Nissin Cup Noodles Stir Fry Sweet Chili Flavor, Young Green Onions, Marketside Sugar Snap Peas, Pork Loin (Tenderloin) . 軽食/その他: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Nestle Coffee Crisp, Kodiak Cakes Crunchy Granola Bar Peanut Butter. もっと...
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体重に変化ありません
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