2023年 09月 7日の計量結果(日記のエントリーがない日)
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42.8 kg
これまでの減量分: 3.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 7日:
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1525 kcal
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脂質: 24.79g | たんぱく質: 111.11g | 炭水化物: 195.48g.
朝食: Chobani Greek Yogurt Natural Light, McKenzie's Baking powder, バナナ, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, Bulk Nutrients Fine Powdered Oats, 井藤漢方製薬 オオバコダイエット, Myprotein 100% Inulin, Myprotein Impact Whey Protein Chocolate Stevia. 昼食: Sunshine Sugar Low Gi Sugar, Bulk Nutrients Fine Powdered Oats, Bread And Pizza Plain Flour, Dry Yeast, きゅうり, アボカド, 鶏胸肉(皮なし), Woolworths Australian Sliced Beetroot, パプリカ. 夕食: KB's Prawn Gyoza, Katoomba Cut Okra, 鶏胸肉(皮なし), Coles Rolled Oats, Woolworths Broccoli florets. 軽食/その他: Low Gi Sugar, Coles Unsalted Butter, Coles White Plain Flour, Coles Instant Skim Milk Powder, Dry Yeast, Sunshine Sugar Low Gi Sugar, Bulk Nutrients Fine Powdered Oats, Bread And Pizza Plain Flour, Dry Yeast, Coles White Plain Flour, Now real food Organic Beet Sugar, Coles Instant Skim Milk Powder, Dry Yeast, Bulk Nutrients WPI Vanilla. もっと...
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週に3.5 kg増量中
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