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WEIGH-IN WEDNESDAY Average(target)
WT : 153.94 lb (153-156)
BMI : 21.54 (21-22)
BFP: 11.80% (11.0-12.0%)
CAL : 2544 (2100-2400)
MACRO % CFP : 42/40/18 (46/30/24)
WT Range: 153.0 - 155.0 lb
Average daily protein : 93 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Calories up again but weight down. 🤔 Must be that I‘m just a regular guy. 🤷♂️💩
MODE: Maintenance ( since 11/22/2019 )
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69.8 kg
これまでの減量分: 16.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 6日:
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2946 kcal
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脂質: 110.67g | たんぱく質: 145.93g | 炭水化物: 222.14g.
朝食: Carnation Evaporated Milk, Coffee, Potato Chowder, Costco Black Forest Ham. 昼食: Trader Joe's Multigrain Pita Bite Crackers, Costco Black Forest Ham, BelGioioso Sliced Mild Provolone Cheese. 夕食: Hazelnuts Filberts, Saputo Crumbled Gorgonzola Cheese, Cooked Beets (from Fresh), Yellow Sweet Corn, Bahama Breeze Vine-Ripened Tomato Salad, Pinot Noir Wine , Cooked Lentils (Fat Added in Cooking), Pork (Lean and Fat Eaten), Pork (Lean Only Eaten). 軽食/その他: Spaten Oktoberfest, Trader Joe's Dark Chocolate Bark, Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks. もっと...
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週に0.3 kg減量中
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