2023年 09月 5日の計量結果（日記のエントリーがない日）
|
61.9 kg
これまでの減量分: 16.5 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 09月 5日:
|
1637 kcal
|
脂質: 73.37g | たんぱく質: 77.51g | 炭水化物: 150.61g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries, Watermelon. 昼食: Kirkland Signature Balsamic Vinegar of Modena, Sangria, Athenos Crumbled Blue Cheese, Tomatoes, Baked or Broiled Trout, Ted's Montana Grill Parmesan Broccoli . 夕食: Talk O' Texas Okra Pickles, Ritz Crackers - Fresh Stack, Keebler Pita Crackers, Great Value Pepper Jack Cheese Sticks, Margherita Genoa Salami, Honeycrisp Apples. 軽食/その他: Mac's Snacks Chicharrones. もっと...
|
週に1.9 kg減量中
|