2023年 09月 4日の計量結果（日記のエントリーがない日）
|
42.3 kg
これまでの減量分: 3.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 09月 4日:
|
1493 kcal
|
脂質: 41.61g | たんぱく質: 93.80g | 炭水化物: 170.81g.
朝食: Coles English Ham Sliced , Myprotein Impact Whey Protein Chocolate Stevia, Coles Fresh Frozen Blueberries, Chobani Greek Yogurt Natural Light, Wellness Road Organic Cacao Powder, Whole earth Baker’s Secret, Bulk Nutrients Fine Powdered Oats, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, McKenzie's Baking powder. 昼食: Wonder Wholemeal with iron sandwich slice, Coles Spreadable Light Cream Cheese , Woolworths Broccoli florets, ズッキーニ, パプリカ, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, I&J Salmon portions skin on. 夕食: Katoomba Cut Okra, Coles Rolled Oats, Woolworths Broccoli florets, 肉じゃが. 軽食/その他: Coles English Ham Sliced, Myprotein 100% Inulin, Coles Dry Roasted Almonds, Chobani Greek Yogurt Natural Light, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. もっと...
|
週に0.7 kg増量中
|