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I'm able to do about 7000 steps a day now, thanks to PT. i know that doesn't sound like a lot but if go from not being able to walk for months to this. it's party time! moving has helped me lose weight. I'm doing my PT weight lifting and that's helped too. 💪
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76.4 kg
これまでの減量分: 27.9 kg.
残り: 24.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 3日:
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439 kcal
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脂質: 34.54g | たんぱく質: 20.74g | 炭水化物: 30.02g.
朝食: Ole Xtreme Wellness High Fiber Carb Lean, Butter , Wal-Mart NY Strip Steak, Ole Extreme Wellness High Fiber Low Carb Tortillas. もっと...
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週に1.6 kg減量中
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