2023年 08月 31日の計量結果(日記のエントリーがない日)
|
61.8 kg
これまでの減量分: 16.6 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 08月 31日:
|
1722 kcal
|
脂質: 81.18g | たんぱく質: 83.02g | 炭水化物: 181.25g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Nectarines, Strawberries, Clementines, Watermelon. 昼食: Mac's Snacks Chicharrones, Great Value No Sugar Added Frozen Mixed Fruit, Great Value Greek Nonfat Yogurt - Plain, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Extra Virgin Olive Oil, Kraft Mayo with Olive Oil, Kroger Eggs (Large), White Flour, Great Value Italian Style Panko Bread Crumbs, Double "Q" Pink Salmon Wild Caught Alaskan, Fresh & Easy Broccoli Cranberry Salad, Zatarain's New Orleans Style Dirty Rice Mix. 軽食/その他: Luigi's Real Italian Ice - Lemon & Strawberry, Great Value Colby & Monterey Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. もっと...
|
週に4.4 kg増量中
|