2023年 08月 30日の計量結果（日記のエントリーがない日）
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61.1 kg
これまでの減量分: 17.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 30日:
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2522 kcal
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脂質: 111.40g | たんぱく質: 67.16g | 炭水化物: 240.81g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Blueberry English Muffin, Blackberries, Blueberries, Strawberries, Mangos, Watermelon. 昼食: Honeycrisp Apples, Smartfood Delight White Cheddar Popcorn, Mac's Snacks Chicharrones. 夕食: Butter , Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Fresh & Easy Broccoli Cranberry Salad, Merlot Wine , Kroger Crusty Sourdough French Bread, Krusteaz Corn Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). 軽食/その他: Yellow Tail Shiraz, Costco Peanut Butter Chocolate Cream Pie. もっと...
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体重に変化ありません
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