2023年 08月 29日の計量結果（日記のエントリーがない日）
|
61.1 kg
これまでの減量分: 17.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 08月 29日:
|
1942 kcal
|
脂質: 87.14g | たんぱく質: 115.21g | 炭水化物: 201.28g.
朝食: 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Nectarines, Blackberries , Strawberries, Watermelon. 昼食: Great Value Tex Mex Trail Mix, Great Value No Sugar Added Frozen Mixed Fruit, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Nonfat Plain Greek Yogurt (170g). 夕食: Hormel Real Bacon Bits 40% Less Fat, Extra Virgin Olive Oil, Kraft Shredded Sharp Cheddar Cheese, Red Potatoes (Flesh and Skin) , Cooked Asparagus (from Fresh), Harris Teeter Angus Beef Sirloin Tip Steak. 軽食/その他: Outshine Peach Fruit Bar, Walmart Cream Cheese Brownie, Great Value Pepper Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. もっと...
|
体重に変化ありません
|