2023年 08月 29日の計量結果（日記のエントリーがない日）
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42.2 kg
これまでの減量分: 3.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 29日:
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1688 kcal
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脂質: 49.12g | たんぱく質: 121.02g | 炭水化物: 178.11g.
朝食: Chobani No Sugar Added Greek Yogurt Mixed Berry, Wellness Road Organic Cacao Powder, MRM Organic Moringa Powder, Fine Powdered Oats, Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, Baking powder, オオバコダイエット, Fresh Frozen Blueberries. 昼食: Chobani No Sugar Added Greek Yogurt Mixed Berry, Wellness Road Almond Butter, Coles Spreadable Cream Cheese, Woolworths Broccoli florets, Coles Unsalted Butter, Coles White Plain Flour, Now real food Organic Beet Sugar, Coles Instant Skim Milk Powder, Dry Yeast, I&J Basa Fillets. 夕食: 唐揚げ, Woolworths Broccoli florets, Coles Brown Rice, SunRice DOONGARA CLEVER RICE low GI White. 軽食/その他: Coles Sliced English Leg Ham, Kewpie Mayonnaise 50% Reduced Fat, Coles Wholegrain Mustard, I&J Whiting Fillets Skinless, MRM Organic Moringa Powder, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. もっと...
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週に1.4 kg減量中
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