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Back up a little. It may be the whole Cherry Crisp I ate for dessert last night....or probably the salty seasoning I used on the Tilapia. Calories were relatively low for a workout day.
Hubby was asking for a more traditional sauce on linguini for dinner. I told him I'd make it tonight....carbs for tomorrow's workout. Still a home made sauce with tomatoes, fresh herbs, peppers & onion. Even with that, garlic bread & wine calories weren't too bad for the day. I'll see how I fare on the scales tomorrow. And how the carbs help my workout. 😊
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61.5 kg
これまでの減量分: 16.9 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 24日:
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1902 kcal
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脂質: 69.27g | たんぱく質: 61.41g | 炭水化物: 203.95g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: Fisher Chopped Walnuts (Package), Good Thins Jalapeno & Lime , Kroger Zesty Hot Dill Zingers, Margherita Genoa Salami, Kroger Sharp Cheddar Cheese , Marketside Olive Tapenade Hummus. 夕食: Sugar, Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Garlic & Herb French Bread , Merlot Wine, Onions, Pero Mini Sweet Peppers, Barilla Linguine Fini Pasta, Wal-Mart Ground Beef Chuck 80/20, Cherry Tomatoes. 軽食/その他: Luigi's Real Italian Ice - Blue Raspberry, Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Whipped Light Cream. もっと...
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週に2.5 kg増量中
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