2023年 08月 24日の計量結果（日記のエントリーがない日）
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84.8 kg
これまでの減量分: 15.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 24日:
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2088 kcal
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脂質: 71.29g | たんぱく質: 198.74g | 炭水化物: 241.64g.
朝食: Nature Made Adult Gummies Multi Vitamin, Nature Made Vitamin C Adult Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies, 365 Multi-Vitamin Gummies, Milk (Nonfat) , Legendary Foods Pastry, Dannon Light + Fit Sensational Strawberry, Fage Total 0% Greek Yogurt (170g), Pringles Original Potato Crisps, Great Value Pepper Jack Cheese, Ralphs Pepperjack Cheese, White Bread. 昼食: Milk (Nonfat) , Legendary Foods Brown Sugar Cinnamon Tasty Pastry, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Fage Total 0% Greek Yogurt (170g), Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges, Cousin Willie's 94% fat free butter popcorn, Pop Secret Movie Theater Butter Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar. もっと...
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週に0.7 kg減量中
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