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WEIGH-IN WEDNESDAY Average(target)
WT : 153.85 lb (153-156)
BMI : 21.54 (21-22)
BFP: 11.79% (11.0-12.0%)
CAL : 2433 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 152.8 - 154.4 lb
Average daily protein : 96 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Nothing of note this week.
MODE: Maintenance ( since 11/22/2019 )
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69.8 kg
これまでの減量分: 16.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 23日:
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2784 kcal
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脂質: 80.48g | たんぱく質: 103.80g | 炭水化物: 293.25g.
朝食: Priano Garlic Infused Olive Oil, Good & Gather Alfredo Sauce, Coffee, Carnation Evaporated Milk, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Pasta with Vegetables. 昼食: Pasta with Vegetables, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Priano Garlic Infused Olive Oil, Good & Gather Alfredo Sauce. 夕食: Pinot Noir Wine , Corn, Peaches , Fresh Express Romaine Salad, Priano Mushroom Risotto, Wing Zone Spicy BBQ Sauce, Chicken Thigh. 軽食/その他: Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Giant Peruvian Inca Corn Snacks, Pinot Noir Wine, Red Table Wine, Pilsner Urquell Beer. もっと...
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週に0.1 kg増量中
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