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Everything up. No walk due to puppy class. Water up, blob up, buckle up, buttercup. There was also a donut involved. Back to normal today.
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74.0 kg
これまでの減量分: 8.1 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 23日:
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1125 kcal
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脂質: 35.47g | たんぱく質: 123.30g | 炭水化物: 82.43g.
朝食: Egg White, Egg, Whole Milk. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Chicken Drumstick (Skin Not Eaten), Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Nonfat Plain Greek Yogurt. 軽食/その他: Garden Lites Veggies Made Great Double Chocolate Muffins, Happy Farms Light Spreadable Cheese Wedges, Trader Joe's Chicken Meatballs, Peach, Fig. もっと...
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週に3.2 kg増量中
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