2023年 08月 22日の計量結果（日記のエントリーがない日）
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61.3 kg
これまでの減量分: 17.1 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 22日:
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1530 kcal
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脂質: 56.87g | たんぱく質: 57.27g | 炭水化物: 208.42g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Blueberry English Muffin, Nectarines, Strawberries, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. 昼食: Talk O' Texas Okra Pickles, Great Value Pepper Jack Cheese, Kentucky Legend Hickory Smoked Ham, Good Thins Jalapeno & Lime , Back to Nature Organic Rosemary Olive Oil Stoneground Wheat Crackers , Marketside Olive Tapenade Hummus, Avocados. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Uncle Ben's Ready Rice - Jasmine, Marketside Garlic & Herb French Bread, Marketside Sugar Snap Peas, Kroger Large Shell on Shrimp. 軽食/その他: Boom Chicka Pop Sweet & Salty Kettle Corn, Welch's Fruit Snacks Mixed Fruit (25.5g). もっと...
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週に0.6 kg減量中
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