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Blob down, everything else okay. Experiment continues. Long walk last night. Looks like sunshine outside today. Nice to not have to turn on the lights inside the house this morning. That was a dreary couple of days.
WEIGHT 162.2 lb
BMI 32.8
FAT MASS 65.7 lb
LEAN MASS 96.5 lb
WATER MASS 67.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb
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73.6 kg
これまでの減量分: 8.5 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 22日:
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1282 kcal
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脂質: 36.68g | たんぱく質: 98.44g | 炭水化物: 159.28g.
朝食: Whole Milk, Egg, Egg White. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 夕食: La Tortilla Factory Low Carb Flour Tortilla, Strawberries, Natural Blue Seared Ahi Tuna. 軽食/その他: Bon Appetit Bear Claw, Fig, Garden Lites Veggies Made Great Double Chocolate Muffins, Peach, Fig. もっと...
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週に1.6 kg減量中
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