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A brand new week🥳. Happy Monday FS. I know should stop daily weights. But it’s the only way I can manage accountability at the moment. Also 1700 is proving impossible to hit right now. So going to stick with 1800. I wish I could get back into IF as that definitely helps curb the night time cravings. What I have noticed is that I’m not hungry at night, it just seems to be a habit I’ve picked up. Did really well last night until I got to 11pm and was still wide awake. Next thing I know I’m in the kitchen and food has forced itself into my mouth🤨. Aiming for a 12 hour fast today to ease in. All other goals remain the same. Sleep has been terrible and I’m exhausted this morning 🥱.
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61.6 kg
これまでの減量分: 1.8 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 21日:
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1778 kcal
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脂質: 86.97g | たんぱく質: 89.18g | 炭水化物: 156.18g.
朝食: Flora Butter, Egg, Hellmann's Mayonnaise, Semi-Skimmed Milk, Sugar. 昼食: Nando's Grilled Halloumi Cheese, White Rice. 夕食: Sainsbury's Mushrooms, Apples , Tilda Pilau Rice, Nando's 5 Chicken Wings. もっと...
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週に2.8 kg減量中
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