|
Been feeling lousy past two days! Yesterday, I started with a red inflamed place on my surgical knee. I’ve been tired, dizzy, in pain (which just started letting up this afternoon). I didn’t even do my PT exercises today. I’ve only walked 1-1/2 miles so far today, and I’m not sure I’ll even make the final push to get it up to two. I see the surgeons P.A. tomorrow morning for my 3-week follow-up appointment. Maybe I just need an antibiotic. I’ve been very B.O.R.E.D! I felt so bad this morning that I didn’t even go to church, though. Took three naps today, and I am still looking forward to bedtime at 5pm. I want OUT of this funk!
|
83.5 kg
これまでの減量分: 34.0 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 08月 20日:
|
1788 kcal
|
脂質: 79.20g | たんぱく質: 60.19g | 炭水化物: 215.88g.
朝食: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. 昼食: Land O'Lakes Salted Butter, Sunbeam Giant White Bread, Chef Boyardee Beefaroni. 夕食: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 軽食/その他: Sunbeam Giant White Bread, Chicken Salad, Bisca Danish Butter Cookies, Hershey's Kit Kat. もっと...
|
週に0.2 kg減量中
|