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Back down it goes again. Blob receding. Did a long walk last night, will try again today. Apparently this SoCal hurricane thing is real, so pulled out the treadmill ahead of time so that there is no excuse for rain. This has been a super long workweek even with the day off, so waiting for the day to be over.
And away we go. Press on, press on.
WEIGHT 164.2 lb
BMI 33.2
FAT MASS 65.1 lb
LEAN MASS 99.2 lb
WATER MASS 69.6 lb
BONE MASS 5.0 lb
MUSCLE MASS 94.1 lb
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74.5 kg
これまでの減量分: 7.6 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 18日:
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1091 kcal
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脂質: 28.69g | たんぱく質: 125.73g | 炭水化物: 87.61g.
朝食: Egg White, Egg, Whole Milk. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: White Rice, Natural Blue Seared Ahi Tuna, Chicken Drumstick (Skin Not Eaten), Laughing Cow Extra Light Cheese Spread Wedges. 軽食/その他: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Garden Lites Veggies Made Great Double Chocolate Muffins. もっと...
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週に3.5 kg減量中
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