2023年 08月 16日の計量結果(日記のエントリーがない日)
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61.9 kg
これまでの減量分: 16.5 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 16日:
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1908 kcal
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脂質: 77.38g | たんぱく質: 93.30g | 炭水化物: 236.44g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Nectarines, Clementines, Strawberries, Watermelon. 昼食: Mac's Snacks Chicharrones, Great Value No Sugar Added Frozen Mixed Fruit, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Onions, Pero Mini Sweet Peppers, Private Selection Calabrese Salami & Marinated Peppers. 軽食/その他: Boom Chicka Pop Sweet & Salty Kettle Corn, That's It 1 Apple + 10 Cherries, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に1.9 kg減量中
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