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WEIGH-IN WEDNESDAY Average(target)
WT : 153.74 lb (153-156)
BMI : 21.54 (21-22)
BFP: 11.78% (11.0-12.0%)
CAL : 2539 (2100-2400)
MACRO % CFP : 41/42/17 (46/30/24)
WT Range: 151.8 - 154.6 lb
Average daily protein : 93 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Most average weekly cals in over 2 years. One big whoosh this week. 💦
MODE: Maintenance ( since 11/22/2019 )
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69.7 kg
これまでの減量分: 16.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 16日:
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2332 kcal
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脂質: 99.90g | たんぱく質: 85.49g | 炭水化物: 170.71g.
朝食: Costco Black Forest Ham, Coffee, Carnation Evaporated Milk, Peaches, Plain Waffles (Frozen). 昼食: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Fred Meyer Smoked Salmon Spread. 夕食: Yellow Rice, Sparkling Wine, Braised Cabbage, Freshly Coconut Lemongrass Pork Bowl. 軽食/その他: Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. もっと...
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体重に変化ありません
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