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Going with the average today. Honestly, never noticed the scale had that feature before. Blob down, muscle down, water down. Taking the day off. Going to the zoo. Today, another lap around the sun begins. Pics later, maybe.
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74.0 kg
これまでの減量分: 8.1 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 15日:
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1641 kcal
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脂質: 69.82g | たんぱく質: 65.67g | 炭水化物: 193.81g.
朝食: Whole Milk, Egg, Egg White. 昼食: Dairy Queen Banana Split. 夕食: Dinner Rolls , Italian Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat. 軽食/その他: Kroger Apple Fritter. もっと...
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週に1.9 kg減量中
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