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Blob holding, but down, muscle up, water way up by design. Medium walk yesterday and a lot of housework. Ready for Friday already. Press on, press on.
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74.3 kg
これまでの減量分: 7.8 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 14日:
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1091 kcal
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脂質: 30.56g | たんぱく質: 117.51g | 炭水化物: 97.58g.
朝食: Egg, Egg White. 昼食: Baked or Broiled Salmon, Tomatoes, Olive Oil, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 夕食: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Explore Cuisine Organic Edamame Spaghetti. 軽食/その他: Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, MusclePharm Combat Powder - Chocolate Milk, Peach. もっと...
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週に1.6 kg増量中
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