2023年 08月 14日の計量結果（日記のエントリーがない日）
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52.7 kg
これまでの減量分: 6.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 14日:
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1838 kcal
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脂質: 69.49g | たんぱく質: 84.50g | 炭水化物: 229.69g.
朝食: Bob's Red Mill Flaxseed Meal, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. 昼食: Earthbound Farm Organic Premium Pitted Dried Dates, French or Vienna Bread (Includes Sourdough) , Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Potato Salad with Egg. 夕食: General Mills Blueberry Cheerios, Fried Chicken Breast No Coating, Nature's Original Pine Nuts, Kale, Ocean Spray Craisins Dried Cranberries. 軽食/その他: Nectarines , Peach. もっと...
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週に4.8 kg減量中
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