2023年 08月 14日の計量結果（日記のエントリーがない日）
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42.3 kg
これまでの減量分: 3.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 14日:
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1513 kcal
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脂質: 26.56g | たんぱく質: 127.07g | 炭水化物: 164.67g.
朝食: Peckish Sour Cream & Chive Rice Crackers, Chobani Greek Yogurt Natural Light, Coles Spreadable Light Cream Cheese , きな粉, 低糖質あんこ, Bulk Nutrients WPI Vanilla, Wonder Wholemeal with iron sandwich slice. 昼食: 低糖質あんこ, Y&J CONNECT PTY LTD Seasoned Soybean Paste(Fermented) 170g, 鶏胸肉(皮なし), Woolworths Broccoli florets, パプリカ, Woolworths Australian Sliced Beetroot, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. 夕食: 照り焼きソース, 鶏胸肉(皮なし), Macro Silken tofu, Woolworth Large free range eggs, Coles Rolled Oats, Woolworths Broccoli florets. 軽食/その他: Myprotein 100% Inulin, Wellness Road Almond Butter, Hum Honey Pure Raw Creamed Honey Cold Extracted, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, Myprotein Impact Whey Protein Chocolate Stevia. もっと...
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週に1.4 kg減量中
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