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Decided it was time to post my weight. I've been keeping track privately, but not often. I really go into some kind of denial when I get off track. I am actually down 2 pounds since I weighed myself last Sunday. It helps when there is nothing at all to snack on in the house
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87.1 kg
これまでの減量分: 0 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 13日:
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1127 kcal
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脂質: 57.66g | たんぱく質: 59.59g | 炭水化物: 89.67g.
朝食: Sugar, Coffee, Cream (Half & Half), Butter (Salted), Oroweat Original Oatnut Bread. 昼食: Campbell's Cream of Mushroom Soup, Lipton Recipe Secrets - Onion Soup & Dip Mix, Kraft Stove Top Chicken Flavor Stuffing Mix, Ground Beef (80% Lean / 20% Fat). 軽食/その他: Galbani String Cheese, Crystal Fat Free Milk. もっと...
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週に0.1 kg増量中
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 コメント
Totally can relate. I do best when I am not exposed to temptation. Good job on the weight loss.
2023年 08月 13日 投稿者: -MorticiaAddams
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A healthy food environment makes such a difference. There are foods I don't keep in the house because I know I don't moderate them well
2023年 08月 13日 投稿者: writingwyo
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I understand that and don’t keep anything tempting in the house!
2023年 08月 13日 投稿者: Redporchlady
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Thanks Morticia, Wringwyo, and Redporch, I didn't realize how much I snack until I didn't have anything to snack on in the house. I find myself looking through cupboards and the freezer and have no interest in opening a can of beans or heating up frozen corn. I can't even keep crackers in the house
2023年 08月 14日 投稿者: Fritzy 22
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Temptation is everywhere in my house! Luckily my husband's favorites are not mine...he likes Oreos, Tasteecakes, etc..those aren't my thing but a few weeks ago he brought home some of those fudge covered peanut butter cookies and I figured it would be ok to just have 1. Haha. That didn't work! 1 turned into 4!! I was glad when they were gone! I usually just try to keep healthy snacks around but sometimes it doesn't work...🩷
2023年 08月 14日 投稿者: Diana 1234
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Thanks Diana! I love Oreos dunked in milk, but it is something that doesn't call my name at the grocery store. I probably haven't bought a package in 5 years at least. The grocery store is where I get in trouble, if I can resist my favorite snack (chips, ice cream) I do better. Right now I am so aware of prices that if I see a half gallon of ice cream for $3.99 instead of $6.99 I want the bargain. So I try not to look at ice cream.
2023年 08月 14日 投稿者: Fritzy 22
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I have to have exactly zero unhealthy choices in the house as i will fixate on them and finish them right off. When there are only healthy choices its a different story.
2023年 08月 14日 投稿者: Yearofhealth2023
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