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😔 I am nearly back at my starting weight. I’ve known that I’ve been spiralling for some time, but I’ve not been able to stop. So in the interest of self accountability, I’m going to do the following today:
- try to stay under 2000 calories
- some form of activity for 30 minutes
- 2 litres of water
- be kind to myself if I don’t hit all three goals.
- log progress daily on FS
I can’t fix my life. There’s too much that is out of my hands right now. But I can stop abusing my body with food.
Happy Sunday FS😊💚
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60.3 kg
これまでの減量分: 3.1 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 13日:
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1937 kcal
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脂質: 82.51g | たんぱく質: 161.05g | 炭水化物: 127.56g.
朝食: Semi-Skimmed Milk, Sugar, Medjool Dates . 昼食: Nando's Chicken Butterfly, Lamb. 夕食: Sainsbury's Mixed Vegetables, Sainsbury's Scottish Salmon Fillets. 軽食/その他: Marks & Spencer Chocolate Fudge Cake. もっと...
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週に0.5 kg増量中
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 コメント
I know it's a cliche, but you can't control everything, but you can control how you respond to it. I learnt that the hard way and still lose the plot now and again 😀
I will do my list week after next. Doing damage limitations until then.
2023年 08月 13日 投稿者: Anne_145
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aw lovely lady, ull get there n we're all here for u, sending lots of.love xx
2023年 08月 13日 投稿者: heatherboardman
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Just try your best! There are many people can't still in perfectly, but you just do your best. Getting thinner cannot succeed right away, maybe you can find out where is going on, makes some changes. I have saw some posts about you just now, I thought is the food you eat not very healthy for body. You should try to regulate every nutrition, reduce sweets, sleep more, also cut down on calories, maybe a day 2000is too much. Sorry for bad text and poor grammer, hope you loose weight easier, and have a nice day.😁
2023年 08月 13日 投稿者: fatty pigs
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Thanks Anne, were you in the Highlands? I’m just a bit lost, trying baby steps so I don’t set myself up to fail.
2023年 08月 13日 投稿者: suma-ya-c
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Hey lovely Heather, thank you. Hope you and family are well😊.
2023年 08月 13日 投稿者: suma-ya-c
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Hey fatty, appreciate you taking the time to comment. I understood you perfectly.
2023年 08月 13日 投稿者: suma-ya-c
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2023年 08月 13日 投稿者: Jamie_D
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Near Fort William, Suma. Baby steps work just fine 🙂
2023年 08月 13日 投稿者: Anne_145
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Go for it Suma you can achieve your goals I’ve got great belief in you !
2023年 08月 13日 投稿者: humpTdumpty
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Hey Jamie, how’s the hand? Nice to see you😊
2023年 08月 13日 投稿者: suma-ya-c
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Thanks Anne…beautiful part of the world but I’m no camper🤣.
2023年 08月 13日 投稿者: suma-ya-c
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Cheers HumpT. Completed today on target ✅✅✅. Roll on day 2.
2023年 08月 13日 投稿者: suma-ya-c
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Hi Suma, Hand is slowly gaining strength , The torn meniscus is much more annoying 🙄
2023年 08月 14日 投稿者: Jamie_D
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