2023年 08月 12日の計量結果（日記のエントリーがない日）
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85.7 kg
これまでの減量分: 8.5 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 12日:
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1263 kcal
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脂質: 49.78g | たんぱく質: 86.46g | 炭水化物: 114.44g.
朝食: Maple Syrup , Friendly Farms Plain Greek Lowfat Yogurt, Bob's Red Mill Ground Flaxseed Meal, Blueberries , Coffee, 2% Fat Milk, Bob's Red Mill Gluten Free Oatmeal. 昼食: Extra Virgin Olive Oil, Organic Valley Organic Brown Eggs (Large), Chicken Breast, Sweet Onions , Lowell Whole Rye Bread with Sunflower Seeds, Tomatoes, Blueberries . 夕食: White Rice, Twinings Chai Tea, 2% Fat Milk, Farmed Atlantic Salmon (Cooked, Dry Heat) , Lettuce Salad with Assorted Vegetables, Little Salad Bar Ranch Yogurt Dressing and Dip. もっと...
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週に2.2 kg減量中
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