2023年 08月 11日の計量結果（日記のエントリーがない日）
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61.8 kg
これまでの減量分: 16.6 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 11日:
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2005 kcal
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脂質: 83.38g | たんぱく質: 134.11g | 炭水化物: 183.06g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kroger Everything Bagel (94G), Blueberries, Nectarines, Strawberries, Tangerines (Mandarin Oranges), Watermelon. 昼食: Mac's Snacks Chicharrones, Great Value No Sugar Added Frozen Mixed Fruit, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. 夕食: Tito's Handmade Vodka, Mr & Mrs T Bold & Spicy Bloody Mary Mix, Athenos Natural Crumbled Feta Cheese, Corn, Ken's Steak House Lite Northern Italian with Basil & Romano, Fisher Chef's Naturals Walnut Halves & Pieces, Great Value Green Olives with Pimento, Tomatoes, Cucumber (Peeled), Pero Mini Sweet Peppers, Onions, Red Leaf Lettuce , Chicken Breast. 軽食/その他: Blue Bell Buttered Pecan Ice Cream, Clif Bar Mini - Crunchy Peanut Butter, That's It 1 Apple + 10 Cherries. もっと...
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週に0.6 kg減量中
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