Katsoloの日記, 2023年 08月 11日

Blob down, water down, muscle holding. Long walk last night, because no matter how much your employer says they value you, you are the one that has to take of yourself first. Remind me of that from time to time, please. 😵‍💫 Big project finished, now we try and catch up with the rest. 😂

74.3 kg これまでの減量分: 7.8 kg. 残り: 13.1 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2023年 08月 11日:

1017 kcal

脂質: 32.91g | たんぱく質: 86.47g | 炭水化物: 110.17g. 朝食: Egg White, Whole Milk. 昼食: Olive Oil, Tomatoes, Calavo Avocado, Baguette, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: Roast Beef Sandwich with Cheese . 軽食/その他: Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Mission Carb Balance Whole Wheat Tortilla (43g), Garden Lites Veggies Made Great Double Chocolate Muffins. もっと...

週に1.9 kg減量中

11 人のサポーターいいね！

Very good advice, Kat! I went for a quick walk this morning with hubby because I knew I wouldn't be able to walk with him later on today - so clients had to wait for a bit, which was fine. Sometimes I would deny myself that and it's not very healthy - and they really don't even fully appreciate it, so... Glad you've got a big project done! It's always so satisfying. I'm playing a bit of catch up with work this weekend too, but I'm hoping to prioritise wisely. Hope you have a restful and rejuvenating weekend! xxx

2023年 08月 11日投稿者: Nikina70

I’m so hoping next week is less insane. Enjoy your weekend and don’t work too much.

2023年 08月 11日投稿者: Katsolo

Well done on the big project. And well done on putting yourself first! Life goes by too quickly to miss out on the things that feed our souls.

2023年 08月 11日投稿者: shirfleur 1


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

Katsoloの体重の記録

全ての履歴を表示

Katsoloの日記, 2023年 08月 11日

コメントを投稿

Katsoloの体重の記録