SherryeBの日記, 2023年 08月 10日

I didn't do well keeping my calories @ 1700 today like I'd hoped. Ended up a bit over 1900. I don't have trouble with snacking at night after dinner. My vulnerable time is afternoon. Most days, I have a late morning breakfast, then lunch/ snack around 4ish in tbe afternoon. Dinner is around 8. Today, I felt like a snack earlier, so had a bear claw....about 200 calories. Later, I had some rolled up ham, cheese, olives & sliced apples. I wasn't hungry, but really wanted some cheese popcorn. I ended up giving in & eating it. I always measure out a serving in a bowl, but I knew it would probably bump up my calories for the day.

Dinner was lamb chops, jasmine rice & asparagus. I had a Lemon Italian Ice for dessert.

Everything I ate today was measured & logged. I guess I have become so accustomed to eating around 1900 calories I'm not doing well cutting back. I can do that on Gym days cause I'm burning extra calories, but I should be able to eat around 1700 on off days.

I did do some housework....vacuuming & cleaned my bathroom...did a load of laundry. But, I don't think that was over & above normal.

I'm just over my goal weight & don't want to be obsessive about it. 😐 Funny that I changed my goal to 135 cause I was maintaining around there for awhile. Now I feel dissatisfied if I'm above.

Gym tomorrow. I'll just have to use today's calories as fuel for my workout 💪 😁

61.9 kg これまでの減量分: 16.5 kg.    残り: 0.6 kg.    ダイエット続き: まあまあ.

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1942 kcal

脂質: 101.97g | たんぱく質: 78.05g | 炭水化物: 187.73g.   朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kroger Everything Bagel (94G), Peaches, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. 昼食: Honeycrisp Apples, Great Value Green Olives with Pimento, Sargento Deli Style Sliced Baby Swiss Cheese, Kentucky Legend Hickory Smoked Ham. 夕食: Uncle Ben's Ready Rice - Jasmine, Extra Virgin Olive Oil, Simple Truth Lamb Loin Chops, 365 Asparagus Spears. 軽食/その他: Luigi's Real Italian Ice - Lemon & Strawberry, Smartfood Delight White Cheddar Popcorn, Marketside Almond Bear Claws. もっと...