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Same weight today.
1908 calories for today. I know I burned the extras at the Gym, so hopefully, I'll at least maintain. Got a good workout. Started with upper body today....I usually start with lower. Hubby helped me push thru on a couple of machines.
We had vegetable soup from Costco for dinner. I cooked a chicken breast & shredded it to add. Pretty good & filling.
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62.1 kg
これまでの減量分: 16.3 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 9日:
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1906 kcal
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脂質: 77.87g | たんぱく質: 114.96g | 炭水化物: 210.81g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, 100% Maple Syrup, Eggo Blueberry Waffles, Strawberries, Mangos, Watermelon, Peaches. 昼食: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value No Sugar Added Frozen Mixed Fruit, Peaches , Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Sliced Pepper Jack Cheese, Arnold Whole Grain Classics 12 Grain Bread, Blount's Family Kitchen Garden Vegetable Soup, Chicken Breast. 軽食/その他: Welch's Fruit Snacks Mixed Fruit (25.5g), Niche Bakers Cherry Crisp Squares, Clif Bar Mini - Crunchy Peanut Butter, Great Value Cheddar Cheese Sticks. もっと...
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体重に変化ありません
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