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Puttered around the house inside & outside today. I did a load of laundry, finished my book & started a new Netflix series....Ginny & Georgia.
Finished the day @ 1502 calories. I made a skillet dinner in the oven tonight. Really filling & tasty.
Someone a few days ago commented on a post that food should be fuel, not eaten for pleasure. Or something along those lines. I know food is fuel for our bodies & we need to make choices that have nutrients. But, who says we shouldn't enjoy what we eat, as well? I know if I eat food that tastes good & also has nutrients, I'm satisfied & more able to stick with a plan.
I bought peaches, nectarines, a mango & avocados a few days ago. None of them were ripe yet, so I left them all in the fruit bowls to be ready to eat. I only bought 2 each of the peaches & nectarines cause they were really large & I wasn't sure if they'd be good. All of them are ripe & taste SO good! The mango is the best I've had lately. Every bite of my morning fruit combo has made me smile.
Time to tidy up the kitchen & get to bed.
Tomorrow is Gym day 💪
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62.1 kg
これまでの減量分: 16.3 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 8日:
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1501 kcal
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脂質: 88.14g | たんぱく質: 50.27g | 炭水化物: 138.44g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kroger Everything Bagel (94G), Mangos, Strawberries, Peaches, Watermelon. 昼食: Back to Nature Organic Stoneground Wheat Crackers, Plum, Talk O' Texas Okra Pickles, Bolthouse Farms Baby-Cut Carrots , Marketside Olive Tapenade Hummus, Avocados. 夕食: Egg, Great Value Sharp Cheddar Cheese , Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin) , Onions, Johnsonville Chorizo Smoked Sausage, Portabella Mushrooms , Tomatoes, Pero Mini Sweet Peppers. 軽食/その他: Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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週に3.2 kg減量中
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