|
Somehow I screwed up yesterday’s entry and had it far lower than what I entered into the text. That’s been corrected. Double checked today’s. Blob down, muscle holding, decent walk last night at a decent pace. Super quick entry because it’s Monday morning and that is sufficient explanation. 😖😜🙃
|
74.6 kg
これまでの減量分: 7.5 kg.
残り: 13.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 08月 7日:
|
1091 kcal
|
脂質: 20.28g | たんぱく質: 112.43g | 炭水化物: 128.12g.
朝食: Baguette, Whole Milk. 昼食: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries. 夕食: White Rice, White Rice, Tuna, Mission Carb Balance Whole Wheat Tortilla (43g). 軽食/その他: Peach, Blackberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. もっと...
|
週に1.6 kg減量中
|