SherryeBの日記, 2023年 08月 7日

So....I decided enough is enough. Even though I shouldn't be surprised my weight was up today after an indulgent breakfast yesterday (for Hubby, but I enjoyed it too) & lunch out....a huge serving of fries with my wrap, although I only ate half of the fries, almost all of the wrap. Dinner tonight was a big salad topped with chicken. I did eat one of the bear claws we bought after the Gym for dessert, but my calories were still just over 1700. I've been averaging 1900 - 2000. Since today was a Gym day, I know I burned more calories.

I'm going to be more careful til I'm back at 135. I'm still fitting in my clothes fine, but I like a little wiggle room.

It stormed several times today. We had to wait for a few minutes at the Gym for the downpour to slow down so we could leave & get to our car.

Off to bed now 😴

62.5 kg これまでの減量分: 15.9 kg.    残り: 1.3 kg.    ダイエット続き: まあまあ.

---

1759 kcal

脂質: 81.53g | たんぱく質: 114.28g | 炭水化物: 165.62g.   朝食: Jif Natural Creamy Peanut Butter, Kroger Everything Bagel (94G), Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Strawberries, Nectarines, Mangos, Watermelon. 昼食: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value No Sugar Added Frozen Mixed Fruit, Chobani Nonfat Plain Greek Yogurt (170g). 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Ken's Steak House Lite Northern Italian with Basil & Romano, Multigrain Bread, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Egg, Great Value Sliced Pepper Jack Cheese, Kroger Zesty Hot Dill Zingers, Onions, Tomatoes, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix (Package), O'Dang Greek Tzatziki Hummus Dressing, Chicken Breast. 軽食/その他: Luigi's Real Italian Ice - Lemon & Strawberry, Marketside Almond Bear Claws, Clif Bar Mini - Crunchy Peanut Butter, Great Value Cheddar Cheese Sticks. もっと...