2023年 08月 6日の計量結果(日記のエントリーがない日)
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62.0 kg
これまでの減量分: 16.4 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 6日:
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1930 kcal
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脂質: 82.15g | たんぱく質: 99.87g | 炭水化物: 205.75g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Sharp Cheddar Cheese , Angus Premium Choice Beef NY Strip Steak, Kroger Everything Bagel (94G), Blueberries, Strawberries, Nectarines , Watermelon. 昼食: Logan's Roadhouse French Fries, EVOS Avocado & Turkey Wrap. 夕食: Great Value Sharp Cheddar Cheese , Red Leaf Lettuce , Hellmann's Real Mayonnaise, Onions, Egg, Great Value Sweet Pickle Relish, Arnold Whole Grain Classics 12 Grain Bread, Progresso Lasagna Style Soup, Starkist Foods Solid White Albacore Tuna. 軽食/その他: Boom Chicka Pop Sweet & Salty Kettle Corn . もっと...
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週に1.3 kg増量中
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