SherryeBの日記, 2023年 08月 4日

I can't decide if I leave things the way they are & accept my weight may be a pound or 2 over goal or deliberately go into a deficit to I get back to or under 135. That would not be starting today. We had a lovely steak dinner with asparagus, mushrooms....and wine 🍷 🍷

We stopped at the grocery store after the Gym, getting us home later. I decided not to have anything to actually "chew" with our Protein smoothie. Recently, I've had either a small bowl of chicharrones or popcorn with my smoothie, cause like I said....chewing 😊 That did reduce my calories by a little.

I actually think our workout on the weight machines was a bit longer today, too.

Anyway, I've been trying to be sure I'm properly fueled for my workout & then getting protein afterwards, too. That means workout day calories may be higher. I guess I have to decide if I need to reign in the calories on rest days. If my weight were to continue to rise, I'd definitely cut back. Guess we'll see how this plays out.

Speaking of workouts, today was good. I pushed myself a bit...either going with higher weights or more reps.

No plans for tomorrow yet, but I'm planning to get together with my Sister on Sunday. We're going to have lunch & check out the new City Center where she lives. There are shops & resteraunts. Hubby & I were there a few months ago, but not many places were open yet.

Need to tidy up the kitchen & get to bed. 📚😴

62.1 kg これまでの減量分: 16.3 kg.    残り: 0.8 kg.    ダイエット続き: まあまあ.

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2075 kcal

脂質: 88.78g | たんぱく質: 103.72g | 炭水化物: 154.32g.   朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value No Sugar Added Frozen Mixed Fruit, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Merlot Wine, Angus Premium Choice Beef NY Strip Steak, Smart Balance Buttery Spread Extra Virgin Olive Oil, Portabella Mushrooms , Extra Virgin Olive Oil, Asparagus. 軽食/その他: Merlot Wine , Strawberries , Walmart Cream Cheese Brownie, Clif Bar Mini - Crunchy Peanut Butter, Great Value Cheddar Cheese Sticks. もっと...