Katsoloの日記, 2023年 08月 4日

Bouncy bounce. Late night (1:30AM), late post. Blob is still mostly down. I did take the time to walk last night and I’m just now leaving the office at 2:00. Was supposed to have lunch with a coworker, but we both got slammed this morning. We’ll try again another day. Let the weekend begin!

Actually, i think I’m going swimming. No phone in there most of the time.

WEIGHT 165.5 lb
BMI 33.4
FAT MASS 67.4 lb
LEAN MASS 98.1 lb
WATER MASS 68.8 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.1 lb

75.1 kg これまでの減量分: 7.0 kg.    残り: 13.8 kg.    ダイエット続き: まあまあ.

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1181 kcal

脂質: 51.71g | たんぱく質: 48.87g | 炭水化物: 127.56g.   朝食: Baguette, Whole Milk. 昼食: Baguette, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. 夕食: Thin Crust Pizza with Meat. 軽食/その他: Almonds, Strawberries, Bouchard Dark Chocolate, Almonds. もっと...