2023年 08月 2日の計量結果（日記のエントリーがない日）
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62.0 kg
これまでの減量分: 16.4 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 2日:
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1854 kcal
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脂質: 75.25g | たんぱく質: 67.56g | 炭水化物: 241.88g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: Smartfood Delight White Cheddar Popcorn, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value No Sugar Added Frozen Mixed Fruit, Great Value Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. 夕食: Great Value Corn on The Cob, Extra Virgin Olive Oil, Yellow Summer Squash, Red Potatoes (Flesh and Skin) , Pero Mini Sweet Peppers, Johnsonville Chorizo Smoked Sausage. 軽食/その他: Outshine Peach Fruit Bar, Nestle Coffee Crisp, Clif Bar Mini - Crunchy Peanut Butter, That's It 1 Apple + 10 Cherries. もっと...
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週に0.6 kg減量中
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