|
WEIGH-IN WEDNESDAY Average(target)
WT : 153.51 lb (153-156)
BMI : 21.51 (21-22)
BFP: 11.76% (11.0-12.0%)
CAL : 2391 (2100-2400)
MACRO % CFP : 40/37/23 (46/30/24)
WT Range: 153.2 - 154.2 lb
Average daily protein : 115 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Very tight range this week.
MODE: Maintenance ( since 11/22/2019 )
|
69.6 kg
これまでの減量分: 16.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 08月 2日:
|
2192 kcal
|
脂質: 62.80g | たんぱく質: 116.60g | 炭水化物: 187.02g.
朝食: Trader Joe's Hot Smoked Salmon Fillet, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Fried Egg, Sabra Roasted Red Pepper Hummus. 夕食: Honeydew Melon, Riesling Wine , Chicken Meat (Roasting, Roasted, Cooked) , Riesling Wine, Yellow Sweet Corn , Barilla Orzo, Cooked Green Peppers and Onions (Fat Added in Cooking). 軽食/その他: Trader Joe's Multigrain Pita Bite Crackers, Cabernet Sauvignon Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest. もっと...
|
週に0.3 kg増量中
|