2023年 08月 1日の計量結果（日記のエントリーがない日）
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62.1 kg
これまでの減量分: 16.3 kg.
残り: 0.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 1日:
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1699 kcal
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脂質: 78.26g | たんぱく質: 60.77g | 炭水化物: 202.05g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Peaches, Strawberries, Watermelon. 昼食: Talk O' Texas Okra Pickles, Back to Nature Organic Stoneground Wheat Crackers, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Plums , Marketside Olive Tapenade Hummus, Avocados. 夕食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Pork Loin (Tenderloin) , Kroger Crusty Multigrain French Bread, Ken's Steak House Lite Northern Italian with Basil & Romano, Athenos Feta Cheese, Planters Lightly Salted Dry Roasted Peanuts, Kroger Zesty Hot Dill Zingers, Bolthouse Farms Baby-Cut Carrots, Onions, Tomatoes, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix (Package). 軽食/その他: Luigi's Real Italian Ice - Lemon (6 oz), Walmart Oatmeal Raisin Cookie No Sugar Added, Niche Bakers Cherry Crisp Squares. もっと...
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週に0.6 kg減量中
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