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Couldn’t update my weight yesterday, fatsecret was being glitchy. Looking forward to next week, going on vacation with my family. We all have timesharing units in a resort in Callicoon NY. We have been going for 35 yrs now. It’s great to spend a week with my mom, brothers, cousins, nieces and nephews. I am also looking forward to getting in that mountain air and getting out of the city for a week. Hope everyone had a great weekend!
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80.4 kg
これまでの減量分: 9.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 08月 1日:
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1764 kcal
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脂質: 42.43g | たんぱく質: 177.95g | 炭水化物: 190.85g.
朝食: Lime, Watermelon, Bananas, Beyond Raw Lit Pre-Workout, Cluster Dextrin, Optimum Nutrition Whey Protein Isolate Chocolate. 昼食: Kellogg's Apple Jacks, Optimum Nutrition Whey Protein Isolate Chocolate, Fairlife Fat Free Ultra-Filtered Milk. 夕食: Egg White, Schmidt 647 Italian Bread, Egg, Butter, Trader Joe's Hass Avocado. 軽食/その他: Kellogg's Pop-Tarts Frosted - Strawberry, BodyTech 100% Casein - Chocolate, Bodybuilding.com Fish Oil Ultra EPA-DHA, Micro Ingredients D-Ribose. もっと...
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週に0.6 kg減量中
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 コメント
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I hope you and your family have THE BEST TIME! 35 years, nice tradition!!
2023年 08月 1日 投稿者: StormsGirl
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2023年 08月 1日 投稿者: buenitabishop
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Kennyn, Nothing like being with family and catching up! It sounds great and walking/ hiking in the mountains is one of my favorite things! Have a great trip and take lots of pics!!🩷🚴🚵🌲🚣🏞️
2023年 08月 1日 投稿者: Diana 1234
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It seems like a lovely place.
2023年 08月 1日 投稿者: shelisz
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