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Blob down, muscle up, water up. Long walk. Totally fogged in this morning. Eerie.
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74.6 kg
これまでの減量分: 7.5 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 28日:
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1202 kcal
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脂質: 65.81g | たんぱく質: 62.77g | 炭水化物: 92.72g.
朝食: Veggies Made Great Cinnamon Roll Muffins, Whole Milk. 昼食: Calavo Avocado, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Pineapple, Member's Mark Wild Caught Ahi Tuna. 軽食/その他: Soft Serve Ice Cream, Bouchard Dark Chocolate, Almonds, Bouchard Dark Chocolate, Almonds. もっと...
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週に0.6 kg増量中
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