SherryeBの日記, 2023年 07月 27日

Rest day today. I did pretty well at the Gym yesterday. Made it thru my workout without getting too tired like last time. I did do weights for a limited time, though since I had a time frame, I wanted to be out to get home. I am feeling it in my arms today.

We had a small group for Book Club last night....5 of us. We didn't end up having any appetizers, but had a tasty main meal. There was a lovely salad with artichokes & other yummy ingredients. I cooked Pork Tenderloin, marinated in Soy sauce, garlic, Sriracha, etc. & Oven Red potatoes in EVOO, garlic & blk pepper. I sprinkled some fresh parmesan on top at the end. We also had deviled eggs with shrimp. Dessert was Blue Bell Buttered Pecan Ice Cream. I logged everything (guesstimate) after & thought I didn't do too bad....til I remembered I forgot to log the wine 😏🍷🍷 Still down .4 this morning.

Hubby is off to lunch with the guys. I threw in a load of laundry & I'm sitting outside finishing my 2nd cup of coffee. It felt kinda close at first, but a nice breeze has stirred up. The hummingbirds are twittering about at the feeders, one of which is just over my head.

I'm in conversation with my hair dresser. I think I want to start transitioning to my natural hair color....grey or Silver 😁 It's a different process than I was imagining, according to her. My natural color was dark brown & I've been blond for a long time now. My roots grow still have some dark strands mixed with the grey. Sooo...I may have to go dark with silver highlights. I'm trying to make the process less noticeable (& ugly). I want to keep length...at least shoulder length. I'll post pics when we finally make a decision & get it done.

Coffee's gone....guess I should go inside & do something productive 😊

61.4 kg これまでの減量分: 17.0 kg.    残り: 0.2 kg.    ダイエット続き: まあまあ.

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2063 kcal

脂質: 80.73g | たんぱく質: 88.66g | 炭水化物: 189.52g.   朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Nectarines, Blueberries, Strawberries, Watermelon. 昼食: HoneyBaked Green Bean Casserole , Chicken Sandwich with Spread. 夕食: Extra Virgin Olive Oil, Rose Wine, Parmesan Cheese (Shredded), Ken's Steak House Lite Northern Italian with Basil & Romano, Red Potatoes (Flesh and Skin), Pork Loin (Tenderloin), Planters Dry Roasted Bold & Savory Peanuts , Great Value Sharp Cheddar Cheese, Great Value Green Olives with Pimento, Tomatoes, Cucumber (with Peel) , Marketside Organic Spinach & Spring Mix (Package), Earthbound Farm Organic Spring Mix. 軽食/その他: Nestle Coffee Crisp, Brookside Dark Chocolate Acai with Blueberry, Pinot Gris (Grigio) Wine , Hershey's Nuggets Special Dark Chocolate , Mac's Snacks Chicharrones. もっと...