2023年 07月 26日の計量結果（日記のエントリーがない日）
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61.6 kg
これまでの減量分: 16.8 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 26日:
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2232 kcal
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脂質: 83.86g | たんぱく質: 93.94g | 炭水化物: 200.02g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Blueberries, Strawberries, Peaches, Mangos, Watermelon. 昼食: Great Value Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. 夕食: Cabernet Sauvignon Wine , Shrimp, Deviled Egg, Parmesan Cheese (Shredded) , Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Pork Loin (Tenderloin) , Red Potatoes (Flesh and Skin). 軽食/その他: Cabernet Sauvignon Wine , Rose Wine, Blue Bell Buttered Pecan Ice Cream, Clif Bar Mini - Crunchy Peanut Butter, Great Value Cheddar Cheese Sticks. もっと...
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週に1.3 kg増量中
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