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WEIGH-IN WEDNESDAY Average(target)
WT : 152.94 lb (153-156)
BMI : 21.41 (21-22)
BFP: 11.69% (11.0-12.0%)
CAL : 2402 (2100-2400)
MACRO % CFP : 41/37/22 (46/30/24)
WT Range: 152.4 - 153.8 lb
Average daily protein : 114 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Tight range this week.
MODE: Maintenance ( since 11/22/2019 )
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69.4 kg
これまでの減量分: 16.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 26日:
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2447 kcal
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脂質: 65.17g | たんぱく質: 115.23g | 炭水化物: 239.49g.
朝食: Costco Black Forest Ham, Carnation Evaporated Milk, Coffee, Corn Muffins . 昼食: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fred Meyer Smoked Salmon Spread. 夕食: Restaurant Style BBQ Sauce, Riesling Wine , Black Beans (Canned), Pulled Pork, Pork Loin (Tenderloin) , Sweet Potato . 軽食/その他: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks. もっと...
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週に0.4 kg減量中
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