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Got away from work early and decided to swim. Glorious. Blob up a notch, water down, muscle holding. Maybe do some pics next time. We’ll see.
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74.3 kg
これまでの減量分: 7.8 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 26日:
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1255 kcal
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脂質: 44.67g | たんぱく質: 70.17g | 炭水化物: 158.38g.
朝食: Baguette, Whole Milk. 昼食: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: La Terra Fina Cheddar & Broccoli Quiche, Veggies Made Great Cinnamon Roll Muffins. 軽食/その他: Bing Cherries, Garden Lites Veggies Made Great Double Chocolate Muffins, Great Value Frozen Mixed Berries, Bouchard Dark Chocolate, Almonds. もっと...
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週に1.0 kg減量中
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