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Ice cream and strawberries for dinner. Blob up, everything else down a little. Muscle holding.
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74.5 kg
これまでの減量分: 7.6 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 25日:
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1232 kcal
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脂質: 54.72g | たんぱく質: 68.68g | 炭水化物: 135.64g.
朝食: Baguette, Whole Milk. 昼食: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 夕食: La Terra Fina Cheddar & Broccoli Quiche. 軽食/その他: Strawberries, Whipped Cream (Pressurized), Garden Lites Veggies Made Great Double Chocolate Muffins, Mission Carb Balance Whole Wheat Tortilla (43g), Bouchard Dark Chocolate, Almonds. もっと...
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週に1.6 kg減量中
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