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Blob up a notch, water and muscle down. 3.6 miles last night, no swims over the weekend. Boo on that one.
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74.7 kg
これまでの減量分: 7.4 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 24日:
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1109 kcal
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脂質: 29.77g | たんぱく質: 80.69g | 炭水化物: 139.20g.
朝食: Baguette, Whole Milk. 昼食: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Kirkland Signature Boneless Skinless Chicken Breasts, Strawberries, Perry's Ice Cream Premium Cannoli Ice Cream. 軽食/その他: Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Almonds, Great Value Frozen Mixed Berries. もっと...
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週に1.0 kg減量中
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