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I did a whole journal & it wouldn't save 😒
Off to bed...I'll update tomorrow.
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61.6 kg
これまでの減量分: 16.8 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 07月 23日:
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1799 kcal
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脂質: 97.97g | たんぱく質: 55.19g | 炭水化物: 182.25g.
朝食: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, 100% Maple Syrup, Eggo Blueberry Waffles, Great Value Thick Cut Bacon, Strawberries, Nectarines, Watermelon. 昼食: Great Value Roasted & Salted Almonds, Marketside Olive Tapenade Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Avocados. 夕食: Johnsonville Hot Italian Sausage, Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots , Ken's Steak House Lite Northern Italian with Basil & Romano, Wish-Bone Robusto Italian Dressing, Pero Mini Sweet Peppers. 軽食/その他: Nestle Coffee Crisp, Luigi's Real Italian Ice - Mango. もっと...
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週に1.9 kg減量中
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